Posts tagged depression

I hear it every day…”How can I get through this?” The definition of “this” differs for everyone…whether it’s no money, too much work, too little work, divorce, kids acting out…I always tell them “You can get through this.”

Because I know they can. And you can too. Here’s what I suggest.

Tighten your belt. If you are experiencing hard financial times, there are several ways to make it, and none of them is easy. But, making a lists of “need-its” and “don’t need-its” is a great place to start. You NEED food, shelter, and clothing…do you really need to eat dinner out? No.

I’ve got a jar on my dresser, and every night I drop my loose change into it. There’s a satisfaction in seeing the level rise…and while I know it’s just a few cents everyday…I also know that I’m saving money - in tough times!

Keep your expectations low. I know this is odd, for a guy like me…I’m usually 100% optimistic and encouraging. But, optimism must be tempered with realism. 

Go with the flow. This is a test, and we are up to it. We’ll make it.

Don’t forget to breathe. Breathing is one of the most overlooked aspects of good health. Oxygen is fuel for the brain and the body. Good, clean air boosts your physical and mental performance and helps lower stress. Whatever goal you’re working for, proper breathing will help you reach it. Remember the old Chinese adage…

If you know the art of breathing you have the strength, wisdom, and courage of ten tigers.